Day 4 Fitness Challenge

Day 4

Warm Up:

3X: 4 inchworms, 40 High Knees

3X: 5 Push Ups, 50 Jumping Jacks

3X: 6 Reverse Lunges, 60 Bicycle Crunches

Plyometrics: 50 jumper jacks (put your hands forward like you’re holding the reins, and jump your legs in and out! Eyes up!)

Core Finisher: :60 Plank with alternating leg extensions

Nutrition Tip: Carbohydrates and Fats are the main sources of fuel for your body. Being more of an endurance athlete you body needs a high amount of carbohydrates to sustain the energy needed for riding.  Your daily consumption of carbohydrates should be about 7-8 grams per kilogram of body weight. [(BW/2.2)7g] = Carbohydrate intake)

CHECK OUT OUR FACEBOOK POSTING FOR A FULL DEMO BY JOANNE (CASEY’S MOM) FROM FLORIDA! https://www.facebook.com/McIntoshStables/

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