Fitness Challenge Day 5

Day 5

Warm Up:

Continuously counting, do 10 reps of each exercise until you reach 100.

10 Squats, 10 Mt. Climbers

10 Supermans, 10 Shoulder Taps (In high plank position, keeping core and hips still, bring right hand to left shoulder and return to mat, repeat with left hand)

10 Lunges, 10 Bicycles

Plyometrics: speed rope

Leg Finisher: Set timer for 3 minutes, hold a squat hold for as long as you can, when you need a break, knock out 5 squats and continue on in the squat hold until timer runs out.

Nutrition Tip: Foods high in carbohydrates include: whole grains (such as rice, pasta, or bread), beans and legumes, starchy vegetables (like sweet potatoes, corn, peas, and squash), and fruits (apples, bananas, grapes, and oranges). Fresh and dried fruits make for a great snack high in carbohydrates. 


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