Start with 12, subtract two reps from each exercise each set.
12 Traveling Lunges, 12 Toe Touches (Lying on back with feet straight up in the air, use your abs to reach towards your toes)
12 Sweepers, 12 Shoulder Taps
12 T-rotations (In high plank position reach right hand straight up to the sky by squeezing shoulder blades together and slightly rotating), 12 Good morning stretches (Standing tall, hinge at the hips, keeping legs slightly bent, lower chest until you feel a stretch in the back of your legs)
Plyometrics: Jumper Invisible Speed Rope. (Jump on your toes like you’re doing the speed rope then practice your two-point position reaching your butt back, keeping your eyes up, and releasing.)
Extra Stretching: Cobra Pose, Downward Dog, Quad Stretch, Lying Knee Hug (these are all yoga poses that you can google)
Nutrition Tip: Ultimate snack recipes.
Energy Bites with the perfect balance of carbohydrates and fats with a good amount of protein:
Blueberry Banana Protein Smoothie: