Day 9 :)

Hey you guys! Keep up the good work 🙂 Here’s day 9:


Day 9

Warm Up: 5 sets of 5 exercises

10 Supermans

10 V-Ups

10 Sumo Squats (Feet are wide with toes slightly pointed out, make sure knees stay over the heels)

10 Mt. Climbers

10 Lateral Lunges

Plyometrics: Jump up on the mounting block (or a step or chair)

Core Finisher: :20 superman hold, :20 plank hold; :15 off. Repeat 4X

Nutrition Tip: Prepare for success by planning ahead. My biggest piece of advice is to use MyFitnessPal in the morning and try to plan out your day and what you are going to eat. This is going to

A) Make you aware of what kind of food you are planning to fuel your body with.

B) Let you know what kinds of food you should add in during that day if you get hungry; for instance if your plan for the day is high in carbs and fat, you know you need to have a few snacks with high protein.

C) Helps you stick to what you were planning on eating for the day.


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